{"id":571,"date":"2014-04-07T06:19:49","date_gmt":"2014-04-07T13:19:49","guid":{"rendered":"http:\/\/www.officefinder.com\/officeblog\/?p=571"},"modified":"2025-12-19T09:37:17","modified_gmt":"2025-12-19T17:37:17","slug":"standing-desks-healthy-workplace","status":"publish","type":"post","link":"https:\/\/www.officefinder.com\/officeblog\/standing-desks-healthy-workplace\/","title":{"rendered":"Standing Desks the Hottest Trend for the Healthy Workplace"},"content":{"rendered":"<p><a title=\"Sitting is killing you infographic\" href=\"http:\/\/lifehacker.com\/5800720\/the-sitting-is-killing-you-infographic-illustrates-the-stress-of-prolonged-sitting-importance-of-getting-up\" target=\"_blank\" rel=\"noopener\">\u201cSitting is Killing You\u201d<\/a> says LifeHacker. The infographic goes into detail about the health risks of sitting too much and suggests getting up and moving around the office more as a way to combat inactivity. A standing desk isn\u2019t the <em>only<\/em> answer, but it sure helps in creating a healthy workplace.<\/p>\n<p>Standing Desk<\/p>\n<p>According to M\u00f3nica Guzm\u00e1n at <a title=\"Seattle times\" href=\"http:\/\/blogs.seattletimes.com\/monica-guzman\/2014\/03\/15\/sitless-in-seattle-standing-desks-give-workers-a-leg-up\/\" target=\"_blank\" rel=\"noopener\">The Seattle Times<\/a>, given the option, more workers are choosing to stand while working at computers.\u00a0 Standing desks are becoming especially popular at tech companies where workers can spend upwards of <em>9 hours<\/em> a day sitting in front of a computer.<\/p>\n<p>Do-it-yourselfers have been slapping together stand-up desks for awhile now at home, but the trend is growing in more formal settings. A recent post by LifeHacker lists the <a title=\"5 best standing desks\" href=\"http:\/\/lifehacker.com\/five-best-standing-desks-1528244287\" target=\"_blank\" rel=\"noopener\">Five Best Standing Desks<\/a>, the last of which is a DIY.<\/p>\n<p>In an office with a tight budget, do-it-yourself may be the answer. Gizmodo India posted an example of an inexpensive solution, a clever contraption that turns any table into a standing desk.<\/p>\n<p>Before you jump into standing all day, consider these tips and ideas for a\u00a0 healthy workplace and a successful transition to a standing desk:<\/p>\n<ul>\n<li>Try increasing your standing time by 5 minutes each day until you reach a half a day, then sit for lunch, then go back to standing and sitting in the afternoon.<\/li>\n<li>Walk around the office every so often, at least five minutes every hour.<\/li>\n<li>Wake up your brain and practice balancing on one foot while you work.<\/li>\n<li>If you\u2019re listening to music, dance a little. Do something different!<\/li>\n<li>OSHA has guidelines for standing posture \u2013 check them out <a title=\"OSHA Guidelines\" href=\"https:\/\/www.osha.gov\/SLTC\/etools\/computerworkstations\/positions.html\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/li>\n<li>Get an anti-fatigue mat and lessen the strain on your body and improve your workspace ergonomics.<\/li>\n<li>Seriously consider an adjustable height table. It makes standing and sitting throughout the day easier.<\/li>\n<li>To add a bit of fun to the office, here\u2019s a standing clock so you can time how long you stand each day. Is a little healthy standing time competition in order at your office?<\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.officefinder.com\/office_space_search\/\" target=\"_blank\" rel=\"noopener\">Need Office Space? We can Help for FREE!<\/a><\/h3>\n<p><a href=\"https:\/\/www.officefinder.com\/office_space_search\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9469 aligncenter\" src=\"https:\/\/www.officefinder.com\/officeblog\/wp-content\/uploads\/2024\/01\/A-better-way-to-find-office-Space-600-x-200-px-e1706915504853.png\" alt=\"Find office space\" width=\"600\" height=\"200\" srcset=\"https:\/\/www.officefinder.com\/officeblog\/wp-content\/uploads\/2024\/01\/A-better-way-to-find-office-Space-600-x-200-px-e1706915504853.png 600w, https:\/\/www.officefinder.com\/officeblog\/wp-content\/uploads\/2024\/01\/A-better-way-to-find-office-Space-600-x-200-px-e1706915504853-300x100.png 300w, https:\/\/www.officefinder.com\/officeblog\/wp-content\/uploads\/2024\/01\/A-better-way-to-find-office-Space-600-x-200-px-e1706915504853-160x53.png 160w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSitting is Killing You\u201d says LifeHacker. The infographic goes into detail about the health risks of sitting too much and suggests getting up and moving around the office more as a way to combat inactivity. A standing desk isn\u2019t the only answer, but it sure helps in creating a healthy workplace. Standing Desk According to\u2026 <a href=\"https:\/\/www.officefinder.com\/officeblog\/standing-desks-healthy-workplace\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,37,5,74],"tags":[151,152],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-flexible-workspace","category-office-leasing","category-office-rental","category-rent-office-space","tag-healthy-workplace","tag-standing-desk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\r\n<title>Standing Desks the Hottest Trend for the Healthy Workplace<\/title>\r\n<meta name=\"description\" content=\"\u201cSitting is Killing You\u201d says LifeHacker. Sitting too much is a health risk. 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